Mês: julho 2021

8′ AMRAP 6 Pistols 2 Handstand Shoulder Taps 1 Strict Hanstand Push-Up

4 Rounds For Time (30′ Time Cap) 600 m Run 30 Double Under 20 Cal Row or 14 Cal Assault Air Bike 10 GHD Sit-Ups

For Time 9-8-7 Power Snatches (52/38) Overhead Squats (52/38) 40/32 Cal Assault Air Bike 6-5-4 Power Snatches (52/38) Overhead Squats (52/38) 40/32 Cal Assault Air Bike 3-2-1 Power Snatches (52/38) Overhead Squats (52/38) 40/32 Cal Assault Air Bike