Mês: julho 2021

For Time “Diane” 21-15-9 Handstand Push-Ups Deadlift (102/70)

For Time 25 Burpee Box Jump Over 100 Double Under 25 Cal Row 100 Walking Lunges “Form and technique first, reps and weight second.” ― Taco Fleur

For Time “12 Days of CrossFit” 1 200 m Run 2 Ring Muscle-Ups/2 Ring Dips 3 Thrusters (43/30) 4 Hang Power Clean (43/30) 5 Toes-to-Bar/5 Knee Raises 6 Pull-Ups/6 Box Pull-Ups 7 Burpees 8 Kettlebell Swing (24/16) 9 Box Jumps 10 Alternating Dumbbell Snatches (22/15) 11 Burpees 12 Cal Assault Air Bike * Start with…