Mês: junho 2021

For Reps Every 90 sec for 14:30 sec perform (5 Rounds) Station 1: 60 sec Handstand Hold Station 2: 21 Toes-to-Bar

For Time 21 Pull-Ups 30 Alternating Dumbbell Snatches (22/15) 15 Chest-to-Bar 20 Alternating Dumbbell Snatches (22/15) 9 Bar Muscle-Ups 10 Alternating Dumbbell Snatches (22/15)

4 Rounds For Time (10′ Time Cap) 5 Hang Power Snatch (43/30) 10 Overhead Alternating Lunges (43/30) 15 Push-Ups