WOD WOD 1077 17 de junho de 2021 by Marcos David Werka 5 Rounds For Time 10 Jump Squats to Plate 12 Prone Plank Plate with Alternating Hand Step-Ups
WOD WOD 1076 16 de junho de 2021 by Marcos David Werka 10′ AMRAP 5 Hang Power Clean (60/43) 10 Front Squats (60/43) 15 Sit-Ups
WOD WOD 1075 15 de junho de 2021 by Marcos David Werka For Time (15 minutes Time Cap) 50-40-30-20-10 Kettlebell Swing (24/16) 200 m Run
