Mês: junho 2021

For Reps Tabata Handstand Hold Rest 1 minute Tabata Hang Power Clean (43/30) Rest 1 minute Tabata Sit-Ups Rest 1 minute Tabata Cal Row Rest 1 minute Tabata Toes-to-Bar

3 Rounds of: 2` AMRAP 30 Double Under Max Burpees Rest 2 minutes “The shape of true love isn’t a diamond. It’s a cross.” – Alicia Bruxvoort

15′ AMRAP Buy in: 1000 m Row them.. Max Rounds with Time Remaining: 1 Rople Climb 2 m Handstand Walk 15 Air Squats