Mês: junho 2021

7′ AMRAP 5 Push Presses (60/43) 20 Double-Unders

4 Rounds For Time (10 minutes Time Cap) 3 Bar Muscle Up 5 Handstand Push-Up 12 Wall Ball Shots (9/6)

12′ AMRAP 15 Toes-to-Bar 15 Box Jump “The world is a dangerous place to live, not because of the people who are evil, but because of the people who don’t do anything about it.” ― Albert Einstein