WOD WOD 1052 13 de maio de 2021 by Marcos David Werka For Time 9-15-21 Burpee Box Jump Over Clean & Jerk (43/30)
WOD WOD 1051 12 de maio de 2021 by Marcos David Werka For Time (Time Cap 40 minutes) 21-15-9 Bench Press (74/52) 4-3-2 Rope Climb then… 15-12-9 Bench Press (83/58) 3-2-1 Peg Board Climb then… 12 Bench Press (92/65) 2 Rope Climb 9 Bench Press (92/65) 1 Peg Board Climb 6 Bench Press (92/65) 1 Legless Rope Climb
WOD WOD 1050 11 de maio de 2021 by Marcos David Werka Every 2:30 minutes, for 12 minutes, perform (5 Sets) 2 Ring Muscle-Ups 6 Devil Press (22/15) 8 Cal Assault Air Bike
