Mês: maio 2021

RX 12′ AMRAP 30 Double-Unders 15 Push-Ups

5 Rouds For Time “Linchpin Test 10” 15 Wall Ball Shots (9/6) 15 Power Clean (43/30)

3 Rounds For Time 400 m Run 50 Air Squats 5 Cleans (83/60)