For Load (20 minutes Time Cap for WOD A & B) 1 Rep Max Front Squat then… RX 4 Rounds For Time 2 Rope Climb 9 Burpees 4 Front Squats (80% 1 Rep Max) 20 Double Under
4 Rounds For Time 8 American Kettlebell Swing (24/16) 2 Chest-to-Bar 10 Pull-Ups 4 Handstand Push-Ups “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” – Alfred Austin
