Mês: abril 2021

For Load (15` Time Cap) 1-1-1-1-1-1-1-1-1-1 Squat Clean

4 Rounds For Time 400 m Run 30 Double Under 20 Wall Ball Shots (9/6) “A man without ethics is a wild beast loosed upon this world.” – Albert Camus

5 Rounds For Time (20′ Time Cap) 250 m Row 25 Air Squats 200 m Sandbag Run (35/20)