Mês: abril 2021

For Time “Fran” 21-15-9 Thrusters (43/30) Pull-Ups Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. – Dan Gable

5 Sets of: 3 minutes AMRAPs in 14 minutes: 6 Handstand Push-Up 12 Alternating Dumbbell Snatches (22/15) 8 Pull-Up 2 Rope Climb Rest 1 minute * Continue where you left off.

For Time (14′ Time Cap) 21-15-9-9-15-21 Deadlift (102/70) GHD Sit-Ups