Mês: abril 2021

3′ AMRAP 10 Chest-to-Bar 10 Push-Press (43/30) 10 Alternating Front Rack Lunges (43/30) Rest 2 minutes, then … 3′ AMRAP 10 Power Snatches (43/30) 10 Pull-Ups 10 Toes-to-Bar

4 Rounds For Time (Time Cap 30 minutes) 30 Plate Ground to Overhead (20/15) 15 Toes-to-Bar 15 Box Jump 30 Cal Assault Air Bike

5 Rounds For Time 3 Overhead Squats (61/43) 6 Handstand Push-Ups 9 Barbell Rows (61/43) 12 Ring Dips