WOD WOD 1033 16 de abril de 2021 by Marcos David Werka 5 Sets of: 3 minutes AMRAPs in 14 minutes: 6 Handstand Push-Up 12 Alternating Dumbbell Snatches (22/15) 8 Pull-Up 2 Rope Climb Rest 1 minute * Continue where you left off.
