Mês: abril 2021

5 Rounds For Time 10 Power Clean (61/43) 10 Burpees

10`AMRAP 21 Double Under 7 Deadlift (Body Weight)

4 Rounds For Time (Time Cap 30 minutes) 30 Plate Ground to Overhead (20/15) 15 Toes-to-Bar 15 Box Jump 30 Cal Assault Air Bike