Mês: março 2021

For Time (8′ Time Cap) 7-5-3 Ring Muscle-Ups 21-15-9 Overhead Squats (43/30) “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales

For Time 3-9-15-21-15-9-3 Box Jump American Kettlebell Swing (24/16)

4 Rounds For Time 400 m Run 4 Ring Muscle Ups 40 Double Unders