Mês: março 2021

For Time 27-21-15-9 Squat Cleans (43/30) GHD Sit-Ups

15′ AMRAP 10 Pull-Ups 15 Box Jump 10 Push-Ups 15 Sit-Ups 10 Wall Ball Shots (9/6) 15 Air-Squats

Open 21.1 For time (Time Cap 15′) 1 Wall Walk 10 Double-Unders 3 Wall Walks 30 Double-Unders 6 Wall Walks 60 Double-Unders 9 Wall Walks 90 Double-Unders 15 Wall Walks 150 Double-Unders 21 Wall Walks 210 Double-Unders