Open 21.3 For Time (15′ Time Cap) 15 Front Squats (43/30) 30 Toes-to-Bars 15 Thrusters (43/30) Then, rest 1 minute before continuing with: 15 Front Squats (43/30) 30 Chest-to-Bar Pull-Ups 15 Thrusters (43/30) Then, rest 1 minute before continuing with: 15 Front Squats (43/30) 30 Bar Muscle-Ups 15 Thrusters (43/30) Workout 21.4 begins immediately upon…
