WOD WOD 1000 2 de março de 2021 by Marcos David Werka “Canoinhas CrosFit Celebrates 1000 WODs” For Time (50` Time Cap) Team of 2: 200 Wall Ball Shots (9/6) 150 Jumping Chest-to-Bar 125 Walking Lunges 50 Burpees Box Jump Over 125 Kettlebell-Swing (24/16) 150 Sit-Ups 200 Air Squats
