Mês: março 2021

“Cindy” 20′ AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats

Open 21.3 For Time (15′ Time Cap) 15 Front Squats (43/30) 30 Toes-to-Bars 15 Thrusters (43/30) Then, rest 1 minute before continuing with: 15 Front Squats (43/30) 30 Chest-to-Bar Pull-Ups 15 Thrusters (43/30) Then, rest 1 minute before continuing with: 15 Front Squats (43/30) 30 Bar Muscle-Ups 15 Thrusters (43/30) Workout 21.4 begins immediately upon…

12′ EMOM Station 1: 12/10 Cal Assault Air Bike Station 2: 25 Air Squats Station 3: 15/12 Toes-to-Bar Station 4: 50 Double Unders “Think Big And Don’t Listen To People Who Tell You It Can’t Be Done. Life’s Too Short To Think Small.”- By Tim Ferriss