WOD WOD 980 3 de fevereiro de 2021 by Marcos David Werka 12’AMRAP “Open 12.4” 150 Wall Ball Shots (9/6) 90 Double Under 30 Ring Muscle-Ups
WOD WOD 979 2 de fevereiro de 2021 by Marcos David Werka 3 Rounds For Time 9 Hang Power Clean (43/30) 15 Toes-to-Bar 21 Box Jump
WOD WOD 978 1 de fevereiro de 2021 by Marcos David Werka 8`AMRAP 10 Overhead Squats (43/30) 10 Burpees Over the Barbell “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
