A. For Time Every 2 minutes, for 8 minutes, perform (4 rounds) 15/12 Cal Row 10 Burpees Over the Rower B. For Time Every 2 minutes, for 8 minutes, perform (4 rounds) 8 Push Press (52/43) 10 Strict Pull-Ups
3 Rounds For Time (13′ Time Cap) 400 m Run 1 Rope Climb 21-15-9 Cal Assault Air Bike 1 Rope Climb A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow. – William Shakespeare
