Mês: fevereiro 2021

For Time (13` Time Cap) 10-9-8-7-6-5-4-3-2-1 Front Squat (82/61) 1-2-3-4-5-6-7-8-9-10 Box Jump “My coffee machine is the most beautiful person in the world to me.” — Unknown

For Load Every 2 minutes for 10 minutes, (5 rounds): 20 Double Under 2 Hang Squat Snatches * Increase load of your snatch on each round

For Time Every 5 minutes for 20 minutes, (4 rounds) of: 400m Run 15 Deadlifts (61/43) 15 Toes-to-Bar