WOD Horário 9:00 as 10:00 hs e 13:00 as 14:00 hs “K9 Chucky” 4 Rounds For Time 1 Deadlift (124/92) 25 American Kettlebell Swing (24/16) 19 Box Jump 11 Burpees CÃO WOD Horário 10:00 as 12:00 hs e 14:00 as 15:00 hs Station 1: For Time (Time Cap 5′) Tug War Rest 1′ For a…
