WOD WOD 998 26 de fevereiro de 2021 by Marcos David Werka 15`AMRAP 3 Squat Clean (83/61) 20 m Sled Push (50/25) 400 m Run 1 Rope Climb
WOD WOD 997 25 de fevereiro de 2021 by Marcos David Werka 3 Rounds For Time 200 m Sandbag Carry (35/20) 5 m Handstand Walk 9 Burpee Box Jump Over 15 Box Jump Over
WOD WOD 996 24 de fevereiro de 2021 by Marcos David Werka For Time “Annie” 50-40-30-20-10 Double Under Sit-Ups
