Mês: janeiro 2021

10′ EMOM ODD minutes: 8 Strict Pull-Up EVEN minutes : 8 Burpee Box Jump Over

For Time “Isabel” 30 Snatches (61/43)

For Time Buy in: 1000 m Row then… 4 Rounds of: 5 Pull-Up 10 Toes-to-Bar 15 Air Squats