Mês: janeiro 2021

For Time Buy in: 9 Clusters (43/30) then … 3 Rounds of: 10 Chest-to-Bar 20 Alternating Pistols then … Cash Out: 9 Curtis P (43/30) “You will face your greatest opposition when you are closest to your biggest miracle.” – Shannon L. Alder

12′ AMRAP 2 Ring Muscle-Ups 4 m Handstand Walk 8 Alternating Pistols

For Time 1000 m Row 50 Box Jump 50 Burpees 50 Ground to Overhead (30/20)