Mês: janeiro 2021

For Time (6`Time Cap) 12 Toes-to-Bar 12 Alternating DB Snatches (22/15)

For Time (10′ Time Cap) 21-15-9 Thruster (43/30) Cal Assaul Air Bike “At the end, someone or something always gives up. It is either you give up and quit or the obstacle or failure gives up and makes way for your success to come through.” ― Idowu Koyenikan, Wealth for all Africans: How Every African…

For Time Buy in: 1000 m Row then … “Annie” 50-40-30-20-10 Double Under Sit-Ups