WOD WOD 977 29 de janeiro de 2021 by Marcos David Werka 10′ AMRAP 2 Ring Muscle-Ups 16 GHD Sit-Ups 10 Kettlebell Overhead Walking Lunges (Left-arm) (20/14) 10 Kettlebell Overhead Walking Lunges (Right-arm) (20/14)
WOD WOD 976 28 de janeiro de 2021 by Marcos David Werka 3 Rounds For Time 8 Hang Power Clean (43/30) 8 Push Press (43/30) 16 Box Jump
WOD WOD 975 27 de janeiro de 2021 by Marcos David Werka 13′ AMRAP “Open 16.4” 55 Deadlifts (102/70) 55 Wall Ball Shots (9/6) 55 Calorie Row 55 Handstand Push-Ups