WOD WOD 933 26 de novembro de 2020 by Marcos David Werka 12′ AMRAP 7 m Overhead Walking Lunges (43/30) 10 Burpees 7 m Overhead Walking Lunges (43/30) 10 Toes-to-Bar
WOD WOD 932 24 de novembro de 2020 by Marcos David Werka 8′ AMRAP 4 Ring Muscle Ups 20 Wall Ball Shots (9/6)
WOD WOD 931 24 de novembro de 2020 by Marcos David Werka For Time 50 Double Under 9 Handstand Push-Ups 30 Double Under 15 Handstand Push-Ups 20 Double Undder 21 Handstand Push-Ups
