12′ AMRAP 4 Hang Squat Snatch (61/43) 8 Burpee Box Jump Over 16 Toes-to-Bar 32 Double Under “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. Bennett, The Light…
Ano: 2020
WOD 702
“Dorie” AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then, in time remaining: Partner A completes 1 round of: 15 American Kettlebell Swings (24/16) 10 Burpees 5 Ground-to-Overheads (43/30) Partner B performs: Max Wall Ball Shots (9/6) Partners rotate each round until team completes 150 Wall Balls Then, in…
