WOD WOD 706 9 de janeiro de 2020 by Marcos David Werka 3 Rounds For Time 25/20 Cal Assault Bike 600 m Run 100 Double Under 25/20 Cal Row Rest 3 minutes
WOD WOD 705 8 de janeiro de 2020 by Marcos David Werka 8′ AMRAP 6 Power Clean (61/43) 8 Handstand Push-Ups 10 Pull-Ups
WOD WOD 704 7 de janeiro de 2020 by Marcos David Werka For Time 30 Cal Assault Bike 30 Sit-Ups 30 Wall Ball Shots (9/6) 30 Sit-Ups 30 Kettlebell Swing (24/16)
