WOD WOD 718 27 de janeiro de 2020 by Marcos David Werka 3 Rounds For Time 10 Power Snatch (61/43) 20 Wall Ball Shots (9/6) Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pelé
WOD WOD 716 23 de janeiro de 2020 by Marcos David Werka 7′ AMRAP 11 Push Press (52/34) 30 Double Unders
