WOD WOD 721 30 de janeiro de 2020 by Marcos David Werka 4 Rounds For Time 8 Chest-to-Bar 10 Overhead Squat (43/30) 16 Box Jump
WOD WOD 720 29 de janeiro de 2020 by Marcos David Werka For Time Every 10 minutes, for 30 minutes, complete (3 Sets) 400 m Run 15 Deadlifts (102/70) 8/6 Ring Muscle Ups 5 Devils Press (22/15)
WOD WOD 719 28 de janeiro de 2020 by Marcos David Werka 4 Rounds of: 3′ AMRAP 3 Hang Squat Clean (61/43) 6 Push Ups 9 Air Squat Rest 60 sec
