WOD WOD 942 9 de dezembro de 2020 by Marcos David Werka 12`AMRAP 1 Squat Snatch (61/43) 3 Clean & Jerk (61/43) 30 Double Unders
WOD WOD 941 8 de dezembro de 2020 by Marcos David Werka 5 Rounds For Time 3 m Handstand Walk 20 Alternating Pistols
WOD WOD 940 7 de dezembro de 2020 by Marcos David Werka For Time (20` Time Cap) 30 Bar Muscle-Ups * Every Time you Break Perform 5 Box Jump Over I’m always asked, ‘What’s the secret to success?’ But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room. Dwayne Johnson
