5 Rounds For Time (20′ Time Cap) 15 Cal Assault Air Bike or 25 Cal Row 5 Push-Ups 15 Air Squats 5 Push-Ups 15 Sit-Ups 5 Push-Ups 15 Kettlebell Swing (24/16) 5 Push-Ups ‘Full effort is full victory’ – Katrin Tanja Davidsdottir
Team of 2: (30 minutes Time Cap) 200 Double Under 150 Wall Ball Shots (9/6) 100 Walking Lunges 75 Push-Ups 50 Sumo Deadlift High-Pull (43/30) 25 Burpees Over the Partner in Prone Plank
Every 3 minutes, for 15 minutes, perform: 21 Cal Row or 15 Cal Assault Air Bike Max Overhead Squats (52/43) Rest 3 minutes * Your score is the number of OHS you can perform
