WOD WOD 837 13 de julho de 2020 by Marcos David Werka RX Three 3-minute AMRAPs in 13 minutes AMRAP in 3 minutes: 15 Thrusters (43/30) Max Toes-to-Bar Rest 2 minutes between AMRAPs Sit with the pain until it passes, and you will be calmer for the next one. Naval Ravikant
WOD WOD 836 10 de julho de 2020 by Marcos David Werka For Load (Time Cap 20′) Deadlift 1-1-1-1-1-1-1-1-1-1 * You score is the sum of all loads.
