WOD WOD 843 21 de julho de 2020 by Marcos David Werka 6 Rounds For Time (Time Cap 30 minutos) 300 m Sandbag Carry (20/9) 12 Push-Press (43/30) 12 Box Jump 12 Sumo Deadlift High-Pulls (43/30)
WOD WOD 842 20 de julho de 2020 by Marcos David Werka 20′ AMRAP Max Toes-to-Bar Unbroken 400 m Run “As we lose ourselves in the service of others we discover our own lives and our own happiness.” Dieter F. Uchtdorf
WOD WOD 841 17 de julho de 2020 by Marcos David Werka 5 Rounds For Time “DT” 12 Deadlifts (70/47) 9 Hang Power Clean (70/47) 6 Shoulder to Overhead (70/47)
