WOD WOD 849 29 de julho de 2020 by Marcos David Werka 8′ AMRAP 4 Strict Handstand Push Ups 8 Burpee Box Jump Over 16 Alternating Dumbbell Power Snatches (22/15)
WOD WOD 848 28 de julho de 2020 by Marcos David Werka For Time 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bars 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (102/70)
WOD WOD 847 27 de julho de 2020 by Marcos David Werka RX (8′ Time Cap) 3 Rounds For Time 30 Double Under 30 Wall Ball Shots (9/6) “Some people care too much. I think it’s called love.” Winnie the Pooh
