WOD WOD 861 14 de agosto de 2020 by Marcos David Werka For Time 100 Cal Row 75 Wall Ball Shots (9/6) 50 Pull-Ups 75 Air Squats 800 m Run
WOD WOD 860 13 de agosto de 2020 by Marcos David Werka 4 Rounds For Time 8 Handstand Push Ups 16 Toes Through Rings 32 Double Under
WOD WOD 859 12 de agosto de 2020 by Marcos David Werka 8`AMRAP 16 Hollow Rocks 16 Dumbbell Snatches (22/15) 16 Push-Ups 1 Pegboard (ascent and descent)
