WOD WOD 870 27 de agosto de 2020 by Marcos David Werka 5′ AMRAP 10 Thrusters (43/30) 30 Double-Unders Rest 3 minutes then … 5′ AMRAP 10 Knees-to-Elbow 2/1 Rope Climb
WOD WOD 869 26 de agosto de 2020 by Marcos David Werka 20′ AMRAP “Cindy” 5 Pull-Up 10 Push-Up 15 Air Squat
