For Time (10` Time Cap) 21-15-9 Push-Press (61/43) Toes-to-Bar The birth of Jesus made possible not just a new way of understanding life but a new way of living it. – Frederick Buechner
For Load Clean & Jerk Overhead Squat Bench Press * Score is the total of max effort on all three lifts * Athlete gets 5 attempts of each lift * Rest as needed
