WOD WOD 885 17 de setembro de 2020 by Marcos David Werka 20`AMRAP 300 m Run Max Handstand Push-Ups Max Air Squat
WOD WOD 884 16 de setembro de 2020 by Marcos David Werka 3 Rounds For Time “Nasty Girls” 50 Pistols 7 Ring Muscle-Ups 10 Hang Clean (61/43)
WOD WOD 883 15 de setembro de 2020 by Marcos David Werka 10 Rounds For Time 3 Burpees to Target (20 cm high from your fingertips) 6 Chest-to-Bar 12 Push-Ups 18 Sit-Ups
