5 Sets of: 4 minutes AMRAPs in 24 minutes: 3 Power Clean (61/43) 6 Push-Ups 9 Air Squats 12 Deadlifts (61/43) Rest 1 minute * Continue where you left off.
For Time (10`Time Cap) 50 Thrusters (43/30) * Every time you drop the barbell, perform: 10 Pull-Ups “The strongest single factor in prosperity consciousness is self-esteem: believing you deserve it, believing you will get it.” Jerry Gillies
For Time (11′ Time Cap) 30 Double Under 30 Deadlift (100/70) 30 Double Under 30 Box Jump 30 Double Under 30 Forward Alternating Lunges (30/20) 30 Double Under 30 Wall Ball Shots (9/6)
