WOD WOD 924 13 de novembro de 2020 by Marcos David Werka 10′ AMRAP 2 Ring Muscle Up 4 m Handstand Walk 8 Burpee Box Jump Over
WOD WOD 923 12 de novembro de 2020 by Marcos David Werka 5 Rounds For Time 400 m Run 2 Rope Climb 10 Pull-Ups 15 Air Squats
WOD WOD 922 11 de novembro de 2020 by Marcos David Werka 8′ AMRAP 1-2-3-4-5-6… Bar Muscle Ups Handstand Push-Ups Squat Snatch (43/30)
