WOD WOD 927 18 de novembro de 2020 by Marcos David Werka 3 Rounds For Time (Time Cap 16 minutes) 9 Bench Press (BW) 15 Wall Ball Shots (9/6) 30 Double Under
WOD WOD 926 17 de novembro de 2020 by Marcos David Werka 12’AMRAP 6 Ring Dips 8 Cal Assault Air Bike or 13 Cal Row 10 Push-Ups 12 Alternating DB Snatches (22/15) 14 GHD
WOD WOD 925 16 de novembro de 2020 by Marcos David Werka 5 Rounds For Time 4 Push Press (61/43) 8 Burpee Over the Barbell “Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.” Fred Perry
