WOD WOD 945 14 de dezembro de 2020 by Marcos David Werka 5 Rounds For Time (20′ Time Cap) 15 Cal Assault Air Bike or 25 Cal Row 5 Push-Ups 15 Air Squats 5 Push-Ups 15 Sit-Ups 5 Push-Ups 15 Kettlebell Swing (24/16) 5 Push-Ups ‘Full effort is full victory’ – Katrin Tanja Davidsdottir
