12′ AMRAP 30 Lunges 4 Devil Press (2×22/2×15) 19 Air Squats 30 Double Under
Mês: novembro 2020
WOD 916
For Time (15 minute time Cap) 9 Ring Muscle-Ups 21 Push Press (52/38) 7 Ring Muscle-Ups 15 Push Press (52/38) 5 Ring Muscle-Ups 9 Push Press (52/38) “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way…