Mês: novembro 2020

5 Rounds For Time 400 m Run 2 Rope Climb 10 Pull-Ups 15 Air Squats

8′ AMRAP 1-2-3-4-5-6… Bar Muscle Ups Handstand Push-Ups Squat Snatch (43/30)

Team of 2 For Time 600 m Run Together 100 Wall Ball Shots (9/6) 75 Push-Ups 50 Toes-to-Bar 75 Push-Ups 100 Wall Ball Shots (9/6) 600 m Run Together