Mês: novembro 2020

12’AMRAP 6 Ring Dips 8 Cal Assault Air Bike or 13 Cal Row 10 Push-Ups 12 Alternating DB Snatches (22/15) 14 GHD

5 Rounds For Time 4 Push Press (61/43) 8 Burpee Over the Barbell “Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.” Fred Perry

10′ AMRAP 2 Ring Muscle Up 4 m Handstand Walk 8 Burpee Box Jump Over