Mês: outubro 2020

Every 8 minutes, for 24 minutes, complete (3 Sets) 3/2 Rope Climbs 10 Handstand Push-Ups 10/8 Cal Assault Air Bike 20 Alternated Dumbbell Snatch (22/15) 25 Air Squat

4 Rounds For Time 9 Thrusters (43/30) 7 Snatch (43/30) 5 Bar Muscle Ups

10′ AMRAP 21 Double Under 15 Toes-to-Bar 9 Deadlift (104/70)